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memes and movies account on Instagram: "Like 💀 🎥 tv show: animal kingdom: The series centers on 17-year-old Joshua “J” Cody, who moves in with his freewheeling relatives in their Southern California beach town after his mother dies of a heroin overdose. Headed by boot-tough matriarch Janine “Smurf” Cody and her right-hand Baz, who runs the business and calls the shots, the clan also consists of Pope, the oldest and most dangerous of the Cody boys; Craig, the tough and fearless middle son; and

fysbw on Instagram: "Fighting each other slows justice for all In Roman J. Israel, Esq. (2017), this is a scene that bristles with discomfort. Roman, played by Denzel Washington, insists that “old-fashioned” politeness is a marker of respect. The two younger activists in the room (Esperanza Spalding, Jessica Camacho) see it differently. For them, the gesture is loaded with sexism, disguised as civility. And yet the conversation doesn’t stop there. When the women press him on defending men accuse

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6