Understanding the Need for Rest and Self-Care

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 冀 Impact’s interview with the heroic conservationist and climate activist from April captured Dr. Goodall’s reflection on the state of today’s climate crisis and her hope in the young people who are fighting to protect the natural world."

Film Culture on Instagram: "And the rest is history. 🕺 🎬 "Saturday Night Fever" (1977) Dir. John Badham."

Vince Gill on Instagram: "Every performance of “Go Rest High On That Mountain” has it’s own story. Listen to the 30th anniversary extended version now!"