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YouTubeSeniorShape Fitness
Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!
Welcome to this full body all standing Tabata Workout! These exercises are all low impact while following the Tabata interval timer of 20 seconds of work followed by 10 seconds of rest. I would recommend this workout for a more intermediate level beginner or senior because of the variety of movements. We have 6 rounds that are 4 minutes each ...
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