“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
已浏览 2693 次1 个月前
FacebookThe Rugby Speed Coach
The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
已浏览 2.4万 次1 个月前
FacebookThe Rugby Speed Coach
Rugby Ruck Speed Competition: Enhance Your Skills
0:24
Rugby Ruck Speed Competition: Enhance Your Skills
已浏览 4.1万 次9 个月之前
TikTokrugby.creative
So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older and is trusted by hundreds of junior rugby players to get faster, more explosive and build the confidence to beat defenders every game. Parents love it be
So your child is training hard every week but still isn’t getting faster o…
已浏览 733 次1 个月前
FacebookThe Rugby Speed Coach
Want your child to get faster for footy without burning out? 🏉 Here’s a simple, powerful weekly rugby speed training plan for junior players, using just bodyweight exercises, no gym needed! 👇 Try this 3-day routine for rugby speed, strength, and agility: 🗓️ MONDAY - Sprint Strength 🔹 Acceleration sprints (5–15m) 🔹 Split squats 🔹 Push-ups 🔹 Core holds 🛌 TUESDAY - Rest Day 🗓️ WEDNESDAY - Agility Fast Feet 🔹 Ladder drills 🔹 Change of direction 🔹 Reaction games 🛌 THURSDAY - Rest Day 🗓️
Want your child to get faster for footy without burning out? 🏉 Here’…
已浏览 1628 次1 个月前
FacebookThe Rugby Speed Coach
RugbySpeedCoach on TikTok
0:21
RugbySpeedCoach on TikTok
2023年9月8日
TikTokrugbyspeedcoach
RugbySpeedCoach on TikTok
0:26
RugbySpeedCoach on TikTok
6 个月之前
TikTok
0:27
15 reactions | Quick multi-purpose drill here for your next training se…
已浏览 469 次3 周前
FacebookThe Rugby Speed Coach
0:59
Rugby Speed: Improve Your Acceleration with Drills
已浏览 3.5万 次5 个月之前
TikTokrugbyspeedcoach
0:18
RugbySpeedCoach on TikTok
已浏览 9218 次7 个月之前
TikTokrugbyspeedcoach
0:08
17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in differ…
已浏览 682 次2 周前
FacebookThe Rugby Speed Coach
0:51
3 Must-Do Plyometric Drills for Rugby Speed
已浏览 7.6万 次6 个月之前
TikTokrugbyspeedcoach
2:37
🏉Try these 5 power drills to develop explosive rugby speed Each drill …
已浏览 909 次2022年11月22日
FacebookThe Rugby Speed Coach
1:06
🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
已浏览 2828 次2020年5月22日
FacebookThe Rugby Speed Coach
0:59
164K views | Reel by The Rugby Speed Coach
已浏览 8.5万 次1 周前
FacebookThe Rugby Speed Coach
Did you know your glutes provide most of the power for rugby speed…
已浏览 2835 次2 个月之前
FacebookThe Rugby Speed Coach
7.3K views · 52 reactions | Here are 4 low impact plyometric exercises …
已浏览 3155 次2 周前
FacebookThe Rugby Speed Coach
0:14
Try these 3 drills to develop fast feet for Rugby👍🏽🏉 | The Rugby Speed Coach
已浏览 5.3万 次2023年9月30日
FacebookThe Rugby Speed Coach
0:11
SPEED TIP - How to Absorb & Produce Force Quickly for Speed …
已浏览 364 次3 周前
FacebookThe Rugby Speed Coach
1:24
Improving Speed & Acceleration in Rugby Training
已浏览 4.8万 次2024年1月1日
TikTokkaizenrugby
0:22
Improve your foot SPEED & co ordination with these 3 drills 1. St…
已浏览 2.5万 次2023年6月6日
FacebookThe Rugby Speed Coach
0:34
Try these 3 drills to improve: ✅ Foot speed ✅ First step quickness ✅ C…
已浏览 4.8万 次2023年3月7日
FacebookThe Rugby Speed Coach
0:20
17 reactions | These drills that you're about to watch will not onl…
已浏览 617 次1 周前
FacebookThe Rugby Speed Coach
0:17
Try these 4 drills to improve your explosive 🧨 power for Speed & Side…
已浏览 2万 次2023年5月15日
FacebookThe Rugby Speed Coach
0:30
Try these 4 easy drills for beginners to develop explosive POWER🚀 | Th…
已浏览 3467 次2023年7月31日
FacebookThe Rugby Speed Coach
0:12
This is a great drill to improve your sidestepping technique and explo…
已浏览 56.1万 次2023年2月25日
FacebookThe Rugby Speed Coach
3.1K views · 28 reactions | When it comes to acceleration and...
已浏览 1238 次4 周前
FacebookThe Rugby Speed Coach
0:10
Want to get Faster? Step 1, Start at the beginning with Pogos. Move F…
已浏览 1.8万 次2020年8月21日
TikToktherugbytrainer
0:31
Enhancing Speed and Power for Rugby Players
已浏览 2.6万 次4 个月之前
TikTokspeedforsportscot
1:36
Rugby Renegade | Rugby Strength Training - Shoulder Strength & Po…
已浏览 1.1万 次2017年9月27日
YouTubeRugby Renegade Strength & Conditioning
观看更多视频
静态缩略图占位符

短视频

0:59
Rugby Strength Training for Junior Players
已浏览 2589 次1 个月前
TikTokrugbyspeedcoach
0:24
Rugby Ruck Speed Competition: Enhance You…
已浏览 4.1万 次9 个月之前
TikTokrugby.creative
0:26
RugbySpeedCoach on TikTok
6 个月之前
TikTok
0:37
RugbySpeedCoach on TikTok
已浏览 2.3万 次3 个月之前
TikTokrugbyspeedcoach
0:59
Rugby Speed: Improve Your Acceleration with Drills
已浏览 3.5万 次5 个月之前
TikTokrugbyspeedcoach
0:18
RugbySpeedCoach on TikTok
已浏览 9218 次7 个月之前
TikTokrugbyspeedcoach
0:51
3 Must-Do Plyometric Drills for Rugby Speed
已浏览 7.6万 次6 个月之前
TikTokrugbyspeedcoach
0:44
Maximize Your Child's Rugby Speed Training Techniques
已浏览 5341 次4 个月之前
TikTokrugbyspeedcoach
1:05
Unlock Explosive Rugby Speed with These Speed Dr…
已浏览 1.7万 次6 个月之前
TikTokrugbyspeedcoach
0:10
Rugby strength isn’t just about leg day You need a f…
已浏览 616 次2 个月之前
TikTokrugbyspeedcoach
0:41
RugbySpeedCoach on TikTok
已浏览 1.9万 次5 个月之前
TikTokrugbyspeedcoach
0:10
RugbySpeedCoach on TikTok
已浏览 10.8万 次2023年7月28日
TikTokrugbyspeedcoach
0:29
#rugby #rugbyleague #rugbydrills #rugbyspeed #…
已浏览 2.8万 次2023年10月28日
TikTokrugbyspeedcoach
0:36
Exploring Different Speeds in Rugby Palace
已浏览 3.8万 次11 个月之前
TikTokrugby_.palace
1:24
Improving Speed & Acceleration in Rugby Trai…
已浏览 4.8万 次2024年1月1日
TikTokkaizenrugby
1:21
Improve Your Rugby Speed: 5 Essential Training Tips
已浏览 5017 次4 个月之前
TikTokkaizenrugby
0:14
Kolbe’s Speed: A Rugby Skill Showcase
已浏览 7.9万 次3 个月之前
TikTokbrugby
1:26
Developing Power and Speed for Rugby
已浏览 6.3万 次2022年8月24日
TikTokaxerugby
0:20
Intense Rugby Scrum Training: A Test of True Str…
已浏览 46万 次2024年9月26日
TikTokrugbyrising
0:23
Effective Rugby Player Acceleration Drills
已浏览 13.3万 次2022年9月30日
TikTokswanfitnessrugby
静态缩略图占位符