Each swing of this reverse swim motion feels like a reset button for your whole body 💫 — loosening the spine, waking up the lower back (your body’s “power center”), and letting warmth rise through your whole back. As your arms sweep behind you, you can feel energy lifting — like a fresh breeze flowing up the spine and out through the top of your head ☯️. Your lower back relaxes… your shoulders finally let go… and everything feels balanced again — Yin and Yang doing their quiet dance between str