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Du schaffst es aktuell nur 2–3x die Woche ins Training? 🏋️‍♂️Dann ist ein Ganzkörperplan genau das Richtige für dich! Denn damit hast du die nötige Trainingsfrequenz (mindestens 2x pro Woche pro Muskel) und kannst deinen gesamten Körper komplett abdecken – effektiv und zeitsparend. 💪 📋 Mein Basis-Ganzkörperplan (45 ...
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