All-Standing Tabata | No Equipment Cardio Workout (High & Low Impact) ONLY 30 MINUTES
30:51
YouTubeCHRISTINA DORNER
All-Standing Tabata | No Equipment Cardio Workout (High & Low Impact) ONLY 30 MINUTES
Get ready to sweat and smile through this 30-minute all-standing Tabata workout! 💦 No equipment needed — just your energy, towel, and a can-do attitude! We’ll move through 4-minute Tabata rounds (20 seconds of work, 10 seconds of rest) that keep your heart rate high and your energy up. With both high and low-impact options, this session ...
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5.8K reactions · 643 shares | DESAFÍO DE ABDOMEN ( TABATA WORKOUT ) . . #tabata #tabataworkout #tabatatraining #hiitworkout #abs #absworkouts #viralpost #instagood #aesthetic #workoutathome #gymaddict #instagramreels #fullbodyworkout #ejercicioencasa #ejercicioencasa #entrenaencasa #entrenamiento #viralpost❤️ | Jose Luis Tello | Facebook
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WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise with less intense rest periods. Exercise studies have shown that High Intensity Interval training improve athletic capacity and conditioning along with improved glucose metabolism and fat burning. Tabata is a form of High-Intensity Interval Training (HIIT) that is based on a 1996 study carried out by Professor Izumi Tabata involving Olympic Speedsk
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FacebookTaylor Made Fitness
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2.5K views · 1.7K reactions | The TABATA+ WORKOUT APP is LIVE! Free Trial on iOS: bit.ly/tabataplus Free Trial on Android: bit.ly/tabata-android -Available on iOS, ANDROID & ROKU -100+ Workouts -Sort Workouts by Time, Equipment & More -New Workouts Added Weekly Driven by music from Tabata Songs! | Tabata Songs | Facebook
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