Do you want to know HOW to ENGAGE your Lower Back? Most people neglect with lower back during training/ exercise. The trusty is most people don’t know how use or activate their Lower Back/ Lumbar Spine. Here’s a great one for Beginners! Why it’s important to active/ engage your Lower Back👇 • Helps with back pain • Increases Spinal movement • Helps with Body Tension • Helps with Handstands • Protects your Spine/ Lower back • Active/ Passive Movement • Helps with muscle cueing (squeezing/ relaxin