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Scott Fraser on Instagram: "Want a quick way to massively increase the amount of weight you can lift? First thing to address is technique! Whether it be a big improvement or slight it will add weight faster than getting stronger. That 💩 takes time! Want proof then watch the reel 👀 @thehighlandhammer in only 1 session of working together taking his previous 1RM for the easiest lap and clean of his life 😂 This is why, communicating & video analysis when online coaching is so important. Gave som

Timeless Old Man’s Rock for everyone on Instagram: "It’s massively cool, but also a crime, that this legend was still being “field recorded” in 1990. Recorded live at Holly Springs, Mississippi, 1990 for the documentary “Deep Blues: A Musical Pilgrimage to the Crossroads” released in 1992. “Jumper on the Line”, or “Jumper Hanging Out on the Line”, was registered on record a multitude of times by R.L. Burnside, solo or with a group. This field recording was produced by David A. Stewart of Eurythm