COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"

Ali Roshan on Instagram: "Protein intake is important. But too much protein is not needed for our body. We first have to find our lean body mass ( that is our overall body weight- our fat weight). If you are too skinny, then you can consider your bodyweight as your lean body mass. So your protein intake should be based on that. On average, you should be taking x2 grams of protein per kg of your lean body mass. And if you are on a calorie deficit, maybe more to make sure you don’t lose any muscle