Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: E.G., LEAVE YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect can come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends
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Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY P…
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Nia | Motivation | Mindset on Instagram: "7 Japanese tricks to destroy laziness Kaizen（改善） Continuous small improvement → Start with the tiniest possible action - clean one surface, write one line, do one push-up. Consistency beats intensity. Hara Hachi Bu（腹八分目） Stop at 80% → Avoid overconsumption in everything - not just food. Overstimulating your mind (scrolling, bingeing) kills energy. Pause before you’re full. Nemawashi（根回 ） Prepare the ground before taking action → Spend 5 minutes mentally
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Nia | Motivation | Mindset on Instagram: "7 Japanese tricks to d…
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Lea Seren on Instagram: "He’s 100% honest. The problem the Palestinians have has never truly been about religion and it’s not about geography either. It’s about existence. The very idea of Israel existing, of Jews existing as a free, sovereign people in their ancestral land, is what they can’t reconcile with. And that’s not a political disagreement; it’s a psychological and moral one. We have to keep this in our radar, very fresh, every single day. Because the moment we forget that this is about
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Lea Seren on Instagram: "He’s 100% honest. The problem the Palestini…
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Jo Frost on Instagram: "Parents, we got to step up. Seriously, we must step up and help children to really feel like you care about your role as their parent. I feel like there is so much information out here on social media, parents are just numbing out and on auto pilot and we can't afford that to happen because that's what these tech companies want and the result of such damage is catastrophic on the modern family and our children. It's happening now drip by drip slowly..... We got to take th
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Jo Frost on Instagram: "Parents, we got to step up. Seriously, we mus…
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Naman Shrivastava on Instagram: "Modi Hai To Mumkin Hai Song it is yet another insult to the taxpayers of this country. While millions of ordinary Indians struggle to afford healthcare, education, and basic amenities, crores are being poured into songs and PR stunts designed to glorify one man. Celebrity fees that could fund entire schools, promotional budgets that could fix broken hospitals - all burned on a few minutes of political worship India's ruling class today is shamelessly mocking the
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Naman Shrivastava on Instagram: "Modi Hai To Mumkin Hai Song it i…
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Dylan Madden on Instagram: "I built everything I have today from a cracked, freezing room in a house no one wanted to live in. When I was 19, I rented a single room in a run-down country house that looked like it hadn’t been touched in over a decade. The roof leaked when it rained. The paint peeled like snake skin. The walls were so thin you could hear the wind whisper through them at night. It wasn’t glamorous. It wasn’t “content-worthy.” But it became the foundation for everything I’ve built s
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Dylan Madden on Instagram: "I built everything I have today from a cra…
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Erin Bulcao on Instagram: "One parent one language or OPOL, has been our method with all of the girls. Primarily because we don’t have another option. Nick doesn’t know Spanish and if we want them to learn the language it has to come from me. This is exactly how I was raised, but in reverse. When we lived in Mexico City, my mom didn’t know a lick of Spanish. So I spoke English with her and Spanish with everyone else. She would take me to the market and use me to help translate for her! I went to
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Erin Bulcao on Instagram: "One parent one language or OPOL, ha…
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Navneeth Ramprasad | Fitness for All Ages on Instagram: "Send this …
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Thailand vs Globe on Instagram: "👉 You’ll wish you knew this first! 👉 📅 W…
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Tjin Lee on Instagram: "Flying him economy as I want the kids to und…
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Space NK on Instagram: "Calling all Advent Calendar lovers, we’ve go…
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We’ve all been hacked. Amazon Web Services (AWS) has confirmed on…
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Silk City on Instagram: "I want to raise a thoughtful question for the …
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Anna Hatch on Instagram: "Leave our children alone 😡 Bill Gates stoo…
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Lindsay Dhanens, FDN-P | Hormones + Gut Health + Metaboli…
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Humorture on Instagram: "Like this content? Follow (us) @humorture …
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Panic & Anxiety Management ℹ | 1.5M+ on Instagram: "Do you relat…
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I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’…
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