Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: E.G., LEAVE YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect can come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends

Nia | Motivation | Mindset on Instagram: "7 Japanese tricks to destroy laziness Kaizen（改善） Continuous small improvement → Start with the tiniest possible action - clean one surface, write one line, do one push-up. Consistency beats intensity. Hara Hachi Bu（腹八分目） Stop at 80% → Avoid overconsumption in everything - not just food. Overstimulating your mind (scrolling, bingeing) kills energy. Pause before you’re full. Nemawashi（根回 ） Prepare the ground before taking action → Spend 5 minutes mentally

Lea Seren on Instagram: "He’s 100% honest. The problem the Palestinians have has never truly been about religion and it’s not about geography either. It’s about existence. The very idea of Israel existing, of Jews existing as a free, sovereign people in their ancestral land, is what they can’t reconcile with. And that’s not a political disagreement; it’s a psychological and moral one. We have to keep this in our radar, very fresh, every single day. Because the moment we forget that this is about