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YouTubeMore Life Health Seniors
10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core
Join me (Mike - Physiotherapist) for these simple exercises to strengthen core (and strengthen glutes) that are done seated in a chair. In this video I have modified a few common core exercises typically undertaken on the floor. So give them a go, and let me know how you went! :) INTRO: 00:00 CORE EXERCISE 1 - CORE SIT-BACKS: 00:25 CORE ...
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