Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"

Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routine  Rowing Movement -Bent Over Barbell Rowing -Seated Rowing -Chest Supported Rowing 4 Working Sets Of Any One Exercise Pull Movement -Single Arm Lat Pull Down -Neutral Grip Weighted Pull Ups 3-4 Working Sets Of Any One Exercise . . . #gym #fit #bodybuilding #fitness #gymmotivation #body #workout #physique #reel #workoutmotivation #exercise"