Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular choice for ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...

South Philly’s Bok building is still waking up at 7 a.m. on a recent Tuesday. Its tenants — artisans and nonprofit directors and hair stylists — haven’t started their thrum of activity yet, and the ...