Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

A fitness fanatic suffered a heart attack moments after completing his first Hyrox event - having mistaken his symptoms for ...

playing chicken with the sun by running laps in the outfield at Norfolk’s Harbor Park. Sweat poured from his face and his T-shirt was dripping wet when Nickle returned to the Red Barons’ clubhouse, ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Take out a digital subscription today and you'll get unlimited access to all our articles, brand new ...

Christmas is closing in, so plenty of us are keeping busy shopping or preparing recipes for what is surely about to be a time of good tidings and great joy. While most will be taking in and cherishing ...

It’s gift-giving season, and we’re getting into the spirit with a present for you: a curated selection of wellness-inspired picks for everyone on your list. We’re taking the “what should I get her?” ...

If you really feel like encouraging your fitness fiend, grab them a Race Rag. These handy-dandy (and free) pamphlets are full of registration information for all upcoming area races. That'll make it ...

There are no shortcuts or changing course midway when creating art with GPS as your paintbrush. Jakub Mosur follows points on a map, which he painstakingly plots in ...

A new personal training gym has opened its doors to Norwich's fitness community. Rebourn Performance, founded by Ben Whitbourn, focuses on ...

As temperatures continue to bake the state, fitness fanatics and gym owners are adjusting to make sure the heat doesn't have them missing a workout. At CrossFit Relentless in West Hartford, athletes ...